We have designed our classes to explore all angles of human movement to allow you to move and feel better. Each class is curated by our friendly and qualified trainers, with every class being unique that aims to continuously push your boundaries. We focus on building strength, mobility and skills through functional training using bodyweight and equipment. Our classes are suitable for everyone regardless of age and experience.
Explore your body with your own bodyweight . Build muscular strength, and achieve better mobility and stability . Explore the art of calisthenics. Expect to master handstands, pull ups, muscle up, front and back lever and more.
Featured classes: Cali foundation, Cali conditioning, Cali handstand
Build up resilience and total body strength through functional training . Improve endurance and get lean . Learn to use free weights and bodyweight exercises . Expect interval training and lots of sweat.
Featured classes: LIFT hybrid, LIFT full body, LIFT lower
Our Reformer classes is done using the reformer machine and is generally more intense and more dynamic as it adds resistance to regular pilates exercises via the use of the springs which form part of the machine.
Reformer repertoire of exercises available is greatly increased providing far more variety for the body. The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints.
Reformer works the entire body and more on the peripheral muscles of the arms and legs.