We have designed our classes to explore all angles of human movement to allow you to move and feel better. Each class is curated by our friendly and qualified trainers, with every class being unique that aims to continuously push your boundaries. We focus on building strength, mobility and skills through functional training using bodyweight and equipment. Our classes are suitable for everyone regardless of age and experience.

Mobility

Discover the freedom and play in movement you had as a child . Improve body mechanics, reduce injury and heighten body awareness . Learn the fundamentals of human movement . Expect to move with greater ease and fluidity.

Featured classes: Mobility flow, Power yoga basics

Skills

Explore your body with your own bodyweight . Build muscular strength, and achieve better mobility and stability . Explore the art of calisthenics. Expect to master handstands, pull ups, muscle up, front and back lever and more.

Featured classes: Calisthenics, Yoga+cali, Handstand

Revive

Invest time for your body to heal in preparation for the next training load . Reduce the risk of potential injury . Regain and improve functionality within a joint, muscle and movement pattern . Recover for improved performance.

Featured classes: Restore, Flow & stretch

Circuits

Build up resilience and total body strength through functional training . Improve endurance and get lean . Learn to use free weights and bodyweight exercises . Expect interval training and lots of sweat.

Featured classes: CORE+, TRX, SCULPT, LIFT

Class Packages

One Week Trial

$55
  • One Week Unlimited
  • Not valid for reformer pilates classes

Monthly Unlimited

$250
  • 1 Month Unlimited
  • Cancel anytime

Single

$35
  • Single Session
  • Drop in

Kickstart

$280
  • 10 Sessions
  • $28 per class

Warrior

$480
  • 20 Sessions
  • $24 per class

Beast

$540
  • 30 Sessions
  • $18 per class

Buddy Share Pack 1

$660
  • 30 Sessions
  • $22 per class

Buddy Share Pack 2

$900
  • 50 Sessions
  • $18 per class

Reformer Pilates – Small Group Class Packages

Reformer Pilates

Reformer Pilates is done using the Pilates reformer machine and is generally more intense and more dynamic as it adds resistance to the Pilates exercises via the use of the springs which form part of the machine.

Reformer Pilates repertoire of exercises available is greatly increased providing far more variety for the body. The exercises usually work muscles through a large range of motion which is ideal for building and toning muscles as well increasing stability through the joints.

Reformer Pilates works the entire body and more on the peripheral muscles of the arms and legs.

Venue: River Valley Studio

Single

$49
  • Single Session
  • Drop in

Reformer 4-Pack

$180
  • 4 Sessions
  • $45 per class

Reformer 10-Pack

$400
  • 10 Sessions
  • $40 per class
one week unlimited classes $55
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