We believe that every individual is different, and we are committed to working together with you in your personal journey to achieve your fitness milestone. Through having 1-to-1 coaching, you will embark on a personalised training program that fits your needs and keeps you accountable. Be empowered with the knowledge to take fitness into your own hands.

Choose your type of personal training

Choose your type of
personal training

Body composition

Build sustainable results . Customised fitness plan for muscle gain and fat loss . Nutrition guide to complement your fitness journey.

Skill based

Receive instant feedback on your skills training . Training plan curated based on your existing level . Gain insights to unlock training roadblocks.

Pre-hab

Bridge towards restarting your fitness post injury . Identifying weak links . Correcting postural dysfunctions . Restoring biomechanics and optimizing movements.

Start strength

Ease beginners into a fitter and healthier lifestyle . Develop muscular strength, physical endurance and mobility . Gain knowledge on different fitness regimens . Find confidence to train independently