LIFT UPPER

Lift Upper focuses on building strength, stability, and mobility in your upper body using free weights, bodyweight exercises, and resistance tools. Targeting the chest, back, shoulders, arms, and core, this class helps improve posture, endurance, and range of motion for better performance in everyday movements.

Suitable for all fitness levels, you’ll develop functional upper body strength with a focus on proper technique and gradual progress. Leave each session feeling stronger, more balanced, and ready to move with greater confidence.

LIFT LOWER

Lift Lower focuses on developing strength, stability, and flexibility in your legs, glutes, and core. Through a mix of free weights, bodyweight exercises, and resistance tools, this class will enhance your lower body endurance and mobility, helping you move more efficiently in everyday tasks.

Ideal for all fitness levels, you’ll work on foundational movements like squats, deadlifts, and lunges while emphasizing proper form and controlled progression. By the end of each session, you’ll feel more grounded, powerful, and capable in your lower body movement.

LIFT HYBRID

Lift Hybrid combines strength training with high-intensity conditioning to challenge both your muscles and your cardiovascular endurance. This class blends weightlifting techniques with fast-paced, functional movements to boost your muscular endurance while keeping your heart rate elevated. Using a mix of free weights, bodyweight exercises, and dynamic circuits, you’ll push your limits, building strength, stamina, and overall fitness.

Ideal for those looking to increase their endurance, burn fat, and improve heart health, LIFT Hybrid is designed to keep you engaged and challenged throughout the session. Expect a full-body workout that not only builds muscle but also enhances your conditioning for more powerful and efficient movement.

STRETCH & MOBILITY

Stretch & Mobility is designed to improve flexibility, range of motion, and joint health through a combination of targeted stretches and mobility exercises. In this class, you’ll focus on releasing tension, increasing flexibility, and improving overall movement quality. Using dynamic and static stretches, foam rollers, and mobility drills, you’ll work to enhance your body’s mobility, reduce stiffness, and prevent injury.

Whether you’re looking to recover from intense workouts, improve posture, or simply feel more mobile in daily activities, Stretch & Mobility is perfect for all fitness levels. Leave each session feeling more relaxed, aligned, and ready to move with ease and comfort.