Our Reformer Pilates classes use the Reformer machine to enhance traditional Pilates exercises by adding resistance through adjustable springs. This added resistance makes the workout more dynamic and intense, challenging your muscles in new ways. The Reformer allows for a wider variety of exercises, targeting the entire body and working muscles through a larger range of motion. This is ideal for building strength, toning muscles, and improving joint stability.
By focusing on both core strength and peripheral muscles in the arms and legs, Reformer Pilates helps improve flexibility, posture, and overall body alignment, offering a balanced and effective workout for all fitness levels.
REFORMER FOUNDATION
Reformer Foundation is the perfect class for beginners or those new to the Reformer machine. This class focuses on building a solid understanding of Reformer Pilates basics, including proper technique, alignment, and breath control. You’ll learn how to use the machine’s resistance to engage your muscles effectively, targeting your core, legs, arms, and back through controlled movements.
The class is designed to help you develop strength, flexibility, and stability while ensuring a safe and accessible experience for all fitness levels. You’ll work through fundamental exercises that lay the groundwork for more advanced Reformer workouts, with an emphasis on building confidence and improving your overall movement patterns.
Whether you’re new to Pilates or looking to refine your skills, Reformer Foundation provides a strong foundation for your fitness journey.
REFORMER INTERMEDIATE
Reformer Intermediate is designed for those who have mastered the basics of Reformer Pilates and are ready to take their practice to the next level. In this class, you’ll challenge your strength, flexibility, and coordination with more advanced movements and resistance variations.
Building on your foundational knowledge, you’ll engage in dynamic exercises that target multiple muscle groups, focusing on improving control, stability, and endurance. The class emphasizes more complex techniques and flow, encouraging you to deepen your connection to the Reformer while enhancing your overall mobility and muscle tone.
Perfect for those looking to progress their Reformer skills, Reformer Intermediate will push your limits and refine your technique, leaving you feeling stronger, more balanced, and in greater control of your movements.
